"athletes-targeting-health-exercise-nutrition-alternat" Articles & Blogs:
Study: Exercise Helps Reduce 'Bad' Cholesterol in Women
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Just one more reason to get off the couch and hit the gym or the great outdoors — your heart will thank you!Exercise Health Benefits for Women | 07/31/2009 10:30 am
We all knew exercise was good for our health, but we’re now finding out hitt...[Read on] |
Part II: Clarifying the Myth About Exercise
| If you didn’t read the TIME magazine cover article which stated that exercise is basically a waste of time and doesn’t help people lose weight, my blog critique of the article, or the very insightful comments of blog readers (particularly Jenny Ev...[Read on] |
Nutrition Info on the Net: Separating the Useful from the B.S.
| My insurance company sent an awesome newsletter that I think everyone will appreciate. One of the whole reasons why I started this blog was (well, grad school to be honest and…) to help my friends and family with info and advice. This was all wh...[Read on] |
Sorting through nutrition information to develop an individualized approach
| At the ISSN conference a few weeks back, I had the opportunity to connect with good friends, pick the brains of some of the foremost sports nutrition scientists, talk sports nutrition strategies that work in the real world with the best sports dietitians ...[Read on] |
NCAA career development program for women
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University of Minnesota women's softball coach Julie Standering / Photo credit: Gophersports.com
The NCAA is holding a career development program that’s targeting women, announced today. It’s going to be held on December 17 in conjunction with the ...[Read on] |
Q & A with Girls in the Game
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Girls in the Game is a leading girls' health and fitness organization in Chicago that provides and promotes sports & fitness opportunities, nutrition & health education, and leadership development to enhance the overall health an...[Read on] |
The Price of Misinformation in the Media
| Misinformation in the media can be dangerous. It breeds confusion, frustration, and even fear.
Just last week I posted some tips for spotting nutrition misinformation on the internet. Little did I know there would be two national media outlets in print...[Read on] |
Vote today! 13 ways you can change the world through sports
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… as if you needed ideas.
Today is the last day you can vote for your favorites in the Sport for Change contest finalists run by Nike and Ashoka. This post contains links to the finalists, as well as some social media they’ve shared with the world.
...[Read on] |
A Chick’s Guide to living with Exercise-Induced Asthma
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I was ten years old when it first happened.
One afternoon, my family decided to tackle the biggest, baddest hills in our town by way of bicycle. Halfway up Brams Hill, the most unforgiving of the gnarly ascents, my breathing became so labored that I had ...[Read on] |
5 Ways to Ensure You’ll Love Exercising
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How often do you look at yourself, look at the mirror, the scale or other girls and decide you’re finally going to get into a work-out schedule? We all do it. How often have you set out on an exercise plan, only to watch it fade after a few trips to the...[Read on] |
Serving Sizes, Packaged food nutrition labels may get a makeover per the FDA
| If you have ever read a nutrition facts label, you have probably seen the “serving size” listed right at the top. But do you know where that number comes from? (Hint, not an independent third party.) It’s actually the manufacturers themselve...[Read on] |
Clarifying “The Myth About Exercise”
| Every Saturday I look forward to the TIME magazine in my mail. I know I can read it all online, but there is something satisfying about print media. As someone trained in sport science (aka, Kinesiology) this week’s cover story by John Cloud ...[Read on] |
Why it is important to find time to exercise
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I don’t know about you chicks but college life is pretty stressful and hectic for me. My week seems to be work, school, work, school, work, work, sleep, repeat and it’s so hard to fit much else into my schedule.
The problem is, because there is so...[Read on] |
Got Milk? Shawn Johnson does
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Gold medal gymnast Shawn Johnson is the latest milk-drinking celeb to don the famous Milk Mustache to inspire teens to ‘Drink Milk for a Change.’
Shawn joins the ranks of more than 290 other athletes, actors, models and musicians who have lent thei...[Read on] |
Eat What You Love, Love What You Eat
| Is it possible to eat what you want without gaining weight? Many people, especially those who are chronic dieters are afraid this is not possible. Breaking away from the rigid set of dieting rules feels scary, and dieters are comfortable with the “restr...[Read on] |
Why it's time to get beyond patriarchy
| This post is inspired by the 38th anniversary of Title IX which occurred last week. Actually it's "inspired" by this column by a sportswriter, blogger, and basketball fan. Wendy Parker believes it's time to get beyond Title IX. Me, too. But not in the way...[Read on] |
Tangled and the Future of the Fairy Tale
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After the box-office failure of Disney's The Princess and the Frog, rumor was that Disney decided that fairy tales were a thing of the past; according to the LA Times, targeting only the little-girl market just wasn't enough. The studio's latest offering,...[Read on] |
How women rule the web
| Women make up the majorities on social networking and e-commerce sites, and the time and money they spend on these sites considerably exceeds those figures for men. Even on social-gaming sites, thought to be a preserve of men, women predominate. In all, t...[Read on] |
Debunking The New Smart Choices Packaged Food Label
| Uniform Food Label
I first wrote about the Smart Choices labeling program in November 2008, after it was rolled out at the American Dietetic Association Food and Nutrition Conference. In a nutshell, it is the food industry’s stab at taking all the “f...[Read on] |
First Lady launches President’s Council on Fitness, Sports and Nutrition
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First Lady Michelle Obama has put together a powerhouse group to serve on the “President’s Council on Fitness, Sports and Nutrition” including Billie Jean King, Michelle Kwan, and Dominique Dawes. From the official press release comes all the detail...[Read on] |
Do you love sports? Are you a member of Blogher?
| Did you know that 94% of girls in U.S. play sports?
Unfortunately, there is a lack of female athletes being represented in mass media and that is the cultural image of female athletes being absorbed by the majority of young girls who choose to play.
Fo...[Read on] |
Why Obama Can’t Make Kids Healthy (a different take on the nutrition bill)
| Pens don’t make change, actions do. A few days ago, President Obama signed a nutrition bill. Also known as the Healthy, Hunger-Free Kids Act 2010. People ooh & awed. Yay! We have ANOTHER bill. This will make the obesity crisis diminish. And we won...[Read on] |
Sexism & Horse Racing: The Preakness
| I’m watching the pre-race coverage of the Preakness horse race right now on NBC. I’ve been following the media coverage of this race all week. Drama and debate rage on “should fillies race with stallions” due to the recent success of filly Rachel...[Read on] |
BleacherReport List: Most Bootylicious Female Athletes
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I am not kidding, a picture-list of female athletes' asses.
If ever there were reason to type "SMH", now is definitely the time.
Here we go, people. The time has finally arrived for one of the most talked about slideshows in the history of this web...[Read on] |
Hard Times Call For Hard Workouts
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Americans are under a lot of stress right now. Job losses, salary cuts and fear about the economic state of our nation are leaving no one untouched. As many of us are feeling overwhelmed and working harder than ever, we are making economic adjustments to...[Read on] |
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