"fitness" Articles & Blogs:
Q & A with Girls in the Game
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Girls in the Game is a leading girls' health and fitness organization in Chicago that provides and promotes sports & fitness opportunities, nutrition & health education, and leadership development to enhance the overall health an...[Read on] |
Madonna to open chain of health & fitness clubs
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Do you want your arms as contoured and fit as Madonna’s? It will soon be possible.
Yesterday, the pop icon announced she is set to launch an international health club chain called “Hard Candy”.
The music star is famed for her toned figure and ...[Read on] |
Reebok wants you!
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Reebok, once a broad force in the U.S. footwear market, is trying to start over by returning to its niche roots.
The brand, which has seen its sales and profile evaporate since being sold to Adidas for $3.8 billion in 2005, is hoping a series of major in...[Read on] |
Kickboxing – Fun and Fitness Combined
| By Alyssa Dietris
If you are looking for a power packed workout that works on cardio and toning at the same time, kickboxing may be for you. A study released by the ACE, American Council on Exercise, stated that kickboxing can burn anywhere from 350 to ...[Read on] |
5 Ways to Ensure You’ll Love Exercising
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How often do you look at yourself, look at the mirror, the scale or other girls and decide you’re finally going to get into a work-out schedule? We all do it. How often have you set out on an exercise plan, only to watch it fade after a few trips to the...[Read on] |
Nominate your female Sports Hero
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March is Women’s History Month and there is no better way to honor female
athletes than by nominating them for one of the Women’s Sports Foundation’s 2010 award programs.
Current open nominations include:
Sportswoman of the Year Award. Every year,...[Read on] |
First Lady launches President’s Council on Fitness, Sports and Nutrition
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First Lady Michelle Obama has put together a powerhouse group to serve on the “President’s Council on Fitness, Sports and Nutrition” including Billie Jean King, Michelle Kwan, and Dominique Dawes. From the official press release comes all the detail...[Read on] |
Get in the swing: June is Women’s Golf Month
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Throughout the month of June, women call the shots on the links. American Express Women’s Golf Month celebrates its sixth anniversary with a nationwide initiative that provides women the opportunity to learn or re-learn the game of golf in a fun and fri...[Read on] |
Disney’s Princess Half Marathon
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A couple weeks ago, I wrote a post about Endurance Races for women. In compiling a list of races specifically for those with a xx chromosome I can’t believe we overlooked last weekend’s Princess Half Marathon! C’mon. Who can resist a fairytale week...[Read on] |
Food for Fitness: Summer BBQ
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Summer time is close to drawing to an end, nevertheless, many are still firing up the grill and enjoying social time out of doors.Growing up in the south, grilling out has been a summer tradition in my family for every event that falls within the warm mon...[Read on] |
Get in the swing: June is Women’s Golf Month
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Throughout the month of June, women call the shots on the links. American Express Women’s Golf Month celebrates its fifth anniversary with a nationwide initiative that provides women the opportunity to learn or re-learn the game of golf in a fun and fri...[Read on] |
Exercising Love
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I had been a loyal patron of my local gym for a month when I decided it was far too mundane. Thirty minutes on the elliptical, 30 minutes on the treadmill, and 30 minutes of arm and ab work - the same order, for the same time period, six days a week. I wa...[Read on] |
Food for Fitness: Finding peace with your body
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If there has been a fad diet hit mainstream fitness news in the last six years, I have probably tried it. Everything from the Atkins diet to the South Beach Diet and the 48-hour flush to whatever else you can think of, I have probably subjected my body t...[Read on] |
Hall of Fame golfer Annika Sorenstam releases namesake Syrah
| Annika Sorenstam, one of the most celebrated female golfers in history, launches her wine brand in partnership with Wente Vineyards on May 1st with the release of her namesake Syrah, ANNIKA. This elegant wine is comprised of 75 percent Livermore Valley Sy...[Read on] |
On the run with Donna Karan
| In just a few days, the streets of New York City will be invaded by race runners and more than 2 million cheering spectators for the 2010 ING New York City Marathon. And thanks to fashion designer, Donna Karan, you can put your best foot forward this week...[Read on] |
New accessories and clothes may help fitness efforts
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What if you could improve your athleticism or physique just by wearing an accessory or an article of clothing? Thanks to a new crop of performance wear products, you actually may be able to do so. For the most part, the items sound too good to be true ...[Read on] |
Femme Pedals Mountain Bike Group
| Happy New Year!
If you are into mountain biking in the south Florida area, check out the recently formed Femme Pedal cycling club.
From the Femme Pedal Meetup Group Page
"Our mission is to provide all types of opportunities for women mountain
bikers ...[Read on] |
National Dance Day and Glee Camp
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For better or worse, FOX television has a huge influence over popular culture. To prove that point, summer activities based on a couple of the network’s TV shows look to be a hit with adults and kids alike. Both of these shows are personal fav...[Read on] |
Overcoming college health obstacles
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We all know the difficulty in establishing any routine in college, much less maintain a consistently healthy diet and fitness schedule. When you are suffering the effects of the ten too beers you had the night before or your friends are getting ready ...[Read on] |
Ladies Who Drive Fast Will Enjoy this "Need for Speed" Experience For Women Only!
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Auto racing legend Lyn St. James has announced her first-ever "Lyn St. James Need for Speed Experience," combining classes in high-performance race car driving with physical, mental, and life skills coaching by leading national experts. Lyn is the firs...[Read on] |
Take the stairs – the piano stairs
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It’s great when viral videos do more than just make us laugh.
Recently, we learned about a great video created by the Nike Foundation called the Girl Effect (definitely worth checking out)
We came across another video today from TheFunTheory.com. The...[Read on] |
Hard Times Call For Hard Workouts
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Americans are under a lot of stress right now. Job losses, salary cuts and fear about the economic state of our nation are leaving no one untouched. As many of us are feeling overwhelmed and working harder than ever, we are making economic adjustments to...[Read on] |
A typical day at Green Mountain at Fox Run
| It’s been a great week at Green Mountain at Fox Run! If you have not read my earlier posts, please catch yourself up!
I wanted to describe what a typical day is like here… so here it goes. You wake up and get ready for the day – workout clothes is ...[Read on] |
Food for Fitness: Say No to a No-Carb Diet
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A diet that says you should not eat carbs is ludicrous. Carbohydrates are necessary to life. “Carbohydrates are our main source of energy and provide the ideal fuel (glucose) for your body to function optimally, as well as many essential vitamins and mi...[Read on] |
Spotlight on Alexis Wolfer: Beauty guru changing the industry with The Beauty Bean
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Full of sass and intrigue, one woman’s creation is aiming to make a revolution in the world of beauty and of women’s magazines.
Alexis Wolfer, a 25-year-old founder and CEO, created The Beauty Bean, an online beauty and health women’s magazine. La...[Read on] |
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