"nutrition" Articles & Blogs:
Sorting through nutrition information to develop an individualized approach
| At the ISSN conference a few weeks back, I had the opportunity to connect with good friends, pick the brains of some of the foremost sports nutrition scientists, talk sports nutrition strategies that work in the real world with the best sports dietitians ...[Read on] |
Nutrition Info on the Net: Separating the Useful from the B.S.
| My insurance company sent an awesome newsletter that I think everyone will appreciate. One of the whole reasons why I started this blog was (well, grad school to be honest and…) to help my friends and family with info and advice. This was all wh...[Read on] |
Serving Sizes, Packaged food nutrition labels may get a makeover per the FDA
| If you have ever read a nutrition facts label, you have probably seen the “serving size” listed right at the top. But do you know where that number comes from? (Hint, not an independent third party.) It’s actually the manufacturers themselve...[Read on] |
Debunking The New Smart Choices Packaged Food Label
| Uniform Food Label
I first wrote about the Smart Choices labeling program in November 2008, after it was rolled out at the American Dietetic Association Food and Nutrition Conference. In a nutshell, it is the food industry’s stab at taking all the “f...[Read on] |
Notes from a bitch - nutrition...
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A few Sundays ago I watched 60 Minutes and caught a segment highlighting the work of Alice Waters, the "mother of slow food." I was inspired by Waters' love of food and her passionate belief that everyone is entitled to good food.
I couldn't agree mor...[Read on] |
Why Obama Can’t Make Kids Healthy (a different take on the nutrition bill)
| Pens don’t make change, actions do. A few days ago, President Obama signed a nutrition bill. Also known as the Healthy, Hunger-Free Kids Act 2010. People ooh & awed. Yay! We have ANOTHER bill. This will make the obesity crisis diminish. And we won...[Read on] |
How to survive an Ultra Marathon
| This September I competed in my first ultra marathon – a 50K (31 mile) trail race in The North Face Endurance Challenge series! If you’re surprised, trust me, I was too! I actually thought I was competing in a 20-miler! But, you know what, whe...[Read on] |
Q & A with Girls in the Game
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Girls in the Game is a leading girls' health and fitness organization in Chicago that provides and promotes sports & fitness opportunities, nutrition & health education, and leadership development to enhance the overall health an...[Read on] |
A typical day at Green Mountain at Fox Run
| It’s been a great week at Green Mountain at Fox Run! If you have not read my earlier posts, please catch yourself up!
I wanted to describe what a typical day is like here… so here it goes. You wake up and get ready for the day – workout clothes is ...[Read on] |
How to beat the winter blues
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It’s the middle of the winter; the next vacation period is weeks away, and the monotonous, daily grind of school or work is draining the energy out of you. This can only mean one thing…the winter blues have kicked in.
While it may seem trivial to att...[Read on] |
First Lady launches President’s Council on Fitness, Sports and Nutrition
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First Lady Michelle Obama has put together a powerhouse group to serve on the “President’s Council on Fitness, Sports and Nutrition” including Billie Jean King, Michelle Kwan, and Dominique Dawes. From the official press release comes all the detail...[Read on] |
The Price of Misinformation in the Media
| Misinformation in the media can be dangerous. It breeds confusion, frustration, and even fear.
Just last week I posted some tips for spotting nutrition misinformation on the internet. Little did I know there would be two national media outlets in print...[Read on] |
Healthy Asian Chicken Salad Recipe
| If you’re tired of same-old, same-old chicken salad, give this zesty alternative a try! This Asian Chicken Salad (courtesy of World’s Healthiest Foods) is low on calories, high of flavor and packs a vitamin and mineral punch! By using th...[Read on] |
Eat Colorful Foods to Cut Cancer Risk by 40 Percent
| If you could do something to prevent cancer, would you do it? You might say “yes,” but unfortunately you might not actually do it. How’s this for an alarming fact?
At least one-third of annual cancer deaths in the United States are related to dieta...[Read on] |
Disney’s Princess Half Marathon
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A couple weeks ago, I wrote a post about Endurance Races for women. In compiling a list of races specifically for those with a xx chromosome I can’t believe we overlooked last weekend’s Princess Half Marathon! C’mon. Who can resist a fairytale week...[Read on] |
Food for Fitness: Breakfast Omelet
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Breakfast has always been my favorite meal of the day, simply because breakfast foods are the best in flavor and variety in my opinion.You probably roll your eyes when you hear “Breakfast is the most important meal of the day” because you have heard...[Read on] |
Hall of Fame golfer Annika Sorenstam releases namesake Syrah
| Annika Sorenstam, one of the most celebrated female golfers in history, launches her wine brand in partnership with Wente Vineyards on May 1st with the release of her namesake Syrah, ANNIKA. This elegant wine is comprised of 75 percent Livermore Valley Sy...[Read on] |
Kara Goucher post-Boston: “I wanted to be the one that won for everybody”
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Kara Goucher was in tears. As soon as she hit the finish line. She had given it everything she had on that day and on the hundreds of days leading up to it: the tough training, the sacrifices, the tweaks in nutrition, the meticulous planning of each and e...[Read on] |
Clinton Global Initiative: Investing in Girls and Women
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President Clinton opened the second day of the Clinton Global Initiative (CGI) Annual Meeting by reciting damning statistics about women's economic marginalization, including that only 30% of the world's workforce is made up of women. Women do 66% of worl...[Read on] |
Cyclists keep coming back for more
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(Ed. Note: Cyclist Kim Geist is a member of the Pretty Tough Team)
I think cyclists are one of the most interesting types of athletes in the world. This is because not only is skill very important to the cyclist’s success, but it is vital that he or ...[Read on] |
Vote today! 13 ways you can change the world through sports
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… as if you needed ideas.
Today is the last day you can vote for your favorites in the Sport for Change contest finalists run by Nike and Ashoka. This post contains links to the finalists, as well as some social media they’ve shared with the world.
...[Read on] |
The First Week of the New Year Has Passed: Did You Keep Your Resolution?
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Week one of 2010 is officially over. I’m pretty excited about this year, too. In 2009, I made two resolutions: to lose five pounds and get a serious adult job. Luckily for me, I kept both of them. So I’m feeling pretty confident about my resolutions i...[Read on] |
Pomegranate Dietary Supplements: Can You Ever Get Enough?
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Ah, that complex matrix of shiny, ruby red seeds with a pop of sweetness, yet a burst of tang. For some, pomegranates are just so utterly irresistible. And with what doctors and scientists are telling us, they’re also guilt-free.
As the years go by, mo...[Read on] |
Just Released: Important Steps for Women in the First 100 Days
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The National Women's Law Center (NWLC) today commended the Obama Administration and Congress for taking important steps for women in the first 100 days. Many of these actions have already made a real difference in the lives of women and their families acr...[Read on] |
10 Christmas gifts that cost practically nothing
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While you are making your Christmas list this holiday season, you may think to yourself “How am I going to afford to get anybody anything?” I know this thought has scrolled repetitively through my mind several times these last couple of weeks.
Being ...[Read on] |
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