"snack" Articles & Blogs:
Food for Fitness: David Grounds shares tips on healthy snacking
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Bikini season has open! You may be trying to find an exercise regime to follow to make yourself look as fit as possible. However, exercise is only part of looking and feeling your best. It is important to eat a healthy diet every day, and there are many d...[Read on] |
A typical day at Green Mountain at Fox Run
| It’s been a great week at Green Mountain at Fox Run! If you have not read my earlier posts, please catch yourself up!
I wanted to describe what a typical day is like here… so here it goes. You wake up and get ready for the day – workout clothes is ...[Read on] |
Weighing in on the New Year
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So you’re a resolutionist. You’ve resolved to eat right this year and get regular exercise, right? Slimming down and getting healthier are common New Year’s resolutions, but following through on the commitment is an uncommon accomplishment.
There ...[Read on] |
Food for Fitness: Edamame
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A couple of years ago, I went to my favorite Asian restaurant with one of my best friends and her fiancé.
There I ordered the best rice bowl ever created in this western world, and my friend’s fiancé ordered a big bowl of edamame as an appetizer. Th...[Read on] |
Pick Me Up: New ways to energize
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Many athletes (and non-athletes) are looking for a quick and easy energy boost. For those looking for options other than Red Bull, here are some of the newest energy-infused products to hit the market offering unconventional ways to put more pep in your ...[Read on] |
Q&A;: Nancy Meyers on It's Complicated
| I’m under thirty, I’m not married, and I’m not a woman. So when speaking with Nancy Meyers about her new movie, It’s Complicated, I felt a bit like an interloper. I had the same feeling when I saw the film at a screening packed wit...[Read on] |
Food for Fitness: Cool Down with a Low-Fat Raspberry Smoothie
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Sweet summertime is bursting with warm nights, bright flavors, and exciting colors. I don’t know about you, but when the weather is hot, I do not like a heavy meal to eat. Rather, I enjoy a light appetizer with a punch of gusto.I love the symphonic arom...[Read on] |
Healing properties of Goji Berries
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Among the fruits that are gaining popularity because of their anti-oxidant and healing properties, there is one that has been a well kept secret. You may have heard of goji berries, especially in the last couple of years. This tart yet tantalizing treat a...[Read on] |
Mississippi River Project: 10,000 lakes; 1000 pictures
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I’m sitting in a snack bar overlooking Lake Calhoun in the city of Minneapolis, and of course it has free wi-fi and power outlets wherever you might need them: the Twin Cities being one of those places that seems to regard wi-fi as a public good, very h...[Read on] |
October 18-24 is National Teen Driving Safety Week!
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Take one glimpse at teen driving statistics and it's clear: the real culprit facing today's teens behind the wheel is distracted driving. Regardless of whether it's a cell phone, iPod, or BlackBerry, in the last 10 years teens have become more connected ...[Read on] |
Mercedes-Benz Stays Connected to Fashion Elite as Title Sponsor of Fashion Week
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Look closely--that's not your typical police car! Last May, Mercedes-Benz announced that it had renewed its Fashion Week sponsorship for another three years. In 2007, the German luxury automaker became the title sponsor of IMG's Mercedes-Benz Fashion Week...[Read on] |
Soccer Mom Alert: Uniroyal Tire supports soccer teams with free balls and more!
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For the 10th year in a row, Michelin North America Inc. and its Uniroyal tire dealers continue to support soccer communities across the country. Beginning September 4, 2009, sponsored players will receive a certificate that can be redeemed for a free soc...[Read on] |
Flying Somewhere? Tips for Healthy In-Flight Travel
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Taking a plane can mean a lot of things: the beginning of an exciting vacation, the means by which you travel home from college, the place where one might run over notes before an out-of-town business meeting.
Whatever flying means to you, it doesn’...[Read on] |
Flying Somewhere? Tips for Healthy In-Flight Travel
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Taking a plane can mean a lot of things: the beginning of an exciting vacation, the means by which you travel home from college, the place where one might run over notes before an out-of-town business meeting.
Whatever flying means to you, it doesn’t h...[Read on] |
WPS All-Star Weekend II: WPS Awards Ceremony through Kick-Off
| I’ve just arrived home in San Francisco and am about to start working on some video footage from the All-Star Awards dinner. But before I do, I thought it would be nice to pick up where I ended my blog yesterday and share a bit more from the WPS All-St...[Read on] |
Your FAQ technology etiquette questions answered
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With technology all around us and showing up constantly in our everyday lives, it can be difficult to remove ourselves from our various communication tools and remember how to use them responsibly. To help you out, here are some frequently asked questio...[Read on] |
Get ready for Derby Day
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Fear not party fanatics – even if the Royal Wedding is over, you have another occasion to don your favorite hat and celebrate this weekend. The countdown is on for the biggest day in horseracing of the year.
The 137th Kentucky Derby takes place Saturd...[Read on] |
Don’t forget: It’s what you do after the run that counts (too)
| When I ran in college, I was a (shockingly) a little less regimented with my recovery than I am now. Maybe it was because I was young and spry. Maybe it had more to do with my love of dancing and party-natured roommates (and my love of college...[Read on] |
The Price of Misinformation in the Media
| Misinformation in the media can be dangerous. It breeds confusion, frustration, and even fear.
Just last week I posted some tips for spotting nutrition misinformation on the internet. Little did I know there would be two national media outlets in print...[Read on] |
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